Far Infrared Sauna

Let your stress melt away and experience the deepest sweat imaginable...

The Far Infrared Sauna provides a deep penetrating heat that:

  {  Flushes out sweat and toxins through your body's largest organ - your skin }

{  Increases circulation, metabolism, and physical fitness  }

{  Boosts immunity, increases white blood cell count  }

{  Rejuvenates the skin, reducing acne, cellulite and fine lines  }

{  Relieves pain, decreases inflammation  }

{  Burns fat and calories  }

Far infrared (FIR) heat is part of the sun's invisible spectrum - it is safe and healing for all living things. One of FIR's characteristics is the ability to easily and deeply penetrate into joints, muscles, and tissues, providing lasting relaxation and many health benefits.

Far Infrared Sauna Benefits...

Whereas a traditional sauna heats the skin surface only, in a Far Infrared Sauna the body core is heated. This results in the subcutaneous fat literally melting away, and releasing all the toxic matter that's stored within.

Studies have shown that the sweat from a traditional sauna is comprised of 97% water and 3% toxins, while the sweat produced in a Far Infrared Sauna is 80% water and 20% heavy metals, pesticides, cholesterol, nicotine, alcohol, and other morbid residues. Sweating is a much safer way to release fat-soluble toxins, as they can damage the kidneys if excreted via the urine.

Lying in our infrared sauna you don't feel overly hot as it is your body core that is being heated, not the surrounding air. After 10 minutes or so you will start to sweat profusely, and may notice your heart rate increases. At the same time, the tiny blood vessels in your skin open up, so the overall effect on your cardiovascular system is to improve the circulation, decrease the blood pressure and lower cholesterol.

Relaxing. Detoxing. Calorie-Burning.

Relaxing in the infrared sauna for 30 minutes you will burn at least 300 calories, and leave the the treatment room feeling warm and rejuvenated, as though you've just been for a run or had a big satisfying workout!

Your skin will have a healthy glow, as it has been literally cleaned from the inside out.

And you will feel pleasantly relaxed, as you have just lay in the "sun" for 30 minutes. You may also notice an alleviation of pain, muscle soreness and inflammation, as the circulation has been stimulated to promote the clearance of inflammatory mediators and tissue repair.

At BHH we have the best-infrared sauna available - of course! The patented technology creates a larger heating area, up to 27 times greater than any other Far Infrared Sauna, which enables a deeper sweat with minimal heat.

The sauna bed is a "solo system", so you can enjoy your rejuvenating sweat in privacy, in our peaceful and spacious treatment room. We also provide a refreshing shower after your sauna, and an electrolyte drink to help you rehydrate.

Bookings can be made online, or call 03 9388 2422.

Read the FAQs and check the Cautions and Contraindications for our Far Infrared Sauna here.


Find us

03 9388 2422

Hardwick Building
22 Tripovich St
(Cnr Ballarat St)
Brunswick VIC 3056

* Parking is best found on Ballarat St or the carpark on Victoria St near Sydney Rd.

  • Monday
    8.30am - 7.30pm
  • Tuesday
    8.30am - 7.30pm 
  • Wednesday
    8.30am - 7.30pm
  • Thursday
    8.30am - 7.30pm
  • Friday
    8.30am - 7.30pm
  • Saturday
    8.30am - 5.30pm
  • Sunday
    10am - 5pm